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October 6th, 2008

Herbal Tea for a Healthy Body

Herbal teas are made from herbs, flowers, spices and fruits and are naturally decaffeinated. Herbal tea is not tea as it does not contain tea from the tea plant Camellia Senisis. We have compiled a list of most commonly known and used herbs and their medicinal uses.

Drink some herbal teas - they really will have positive effects on many parts of the body. Replace drinking so much coffee, sugar and milk everyday - all of which are bad for you when taken regularly every day.

Buy some herbal teas today!

Name & Health Benefits

Burdock

Cleanses the blood

Stimulates the liver

Helps to regulate blood sugar

Anti-inflammatory

Antioxidant properties

Cardamom

Eases stomach cramps

Stimulates digestion

Reduces gas and flatulence

Chewing the seeds can freshen breath

Chamomile

Soothes the stomach

Calms the nerves

Induces sleep

Eases cold symptoms

Cinnamon

Improves circulation

Eases cold symptoms

Relieves stomach upsets

Reduces menstrual cramps

Regulates blood sugar and insulin

Dandelion

Effective diuretic

Stimulates and cleanses the liver

Expectorant

May reduce the incidence of gallstones

Elderflower

Relieves cold and flu symptoms,

Reduces catarrh

Helps reduce sinus problems

Echinacea

Helps maintain a strong immune system

Fennel

Improves appetite

Stimulates digestion

Eliminates flatulence

Relieves stomach cramps

Soothes throat, and coughs

Ginger

Improves circulation

Relieves cold and flu symptoms

Eases stomach cramps and nausea

Reduces menstrual cramps

Regulates blood sugar

Takes the zing out of arthritis pain,

Hawthorn

Lowers cholesterol

Balanced blood pressure

Strengthens circulation

Improves overall heart health

Anti-oxidant

Lemon Balm

Relives anxiety.

Promotes digestion

Induces rest

Licorice

Relieves coughs and sore throats

Improves digestion

Eases menstrual cramps

Believes to increase libido

Reduces seasonal allergies and congestion

Lime flower

Another anti-stress herb for soothing the nervous system

Relieves indigestion,

Eases common cold

Relieves griping or colicky pain in the abdomen.

Marigold

Cleansing and Detoxifying herb

Provides anti-fungal, anti-viral and antibiotic activity

Motherwort

Relieves symptoms of PMS

Good for uterus health after childbirth

Reduces nervous anxiety

Mint

Eases many stomach and digestive problems

Helps relieve headaches

Relaxing

Nettle

Cleanses the blood

High in vitamins A and C

Improves liver and kidney functions

Eases coughs and other respiratory problems

Relieves diarrhea and constipation

Raspberry

Eases diarrhea

High in many vitamins and minerals

Menstrual aid

Antioxidant

Rosehip

Source of vitamin C

Antioxidant

Prevents bladder infections

Eases headaches

Rosemary

Improves circulation

Stimulates the liver

Eases joint pain and headache pain

Relieves cold symptoms

Sage

Calms the nerves

Improves digestion

Eases lung congestion and coughs

Strawberry

Relieves diarrhea

Soothes the stomach

Helps ease arthritis and rheumatism

Thyme

Improves immune system

Promotes perspiration

Eases sore throats and coughs

Antiseptic

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